Cleanses + Fasts
Dietitian-designed.
Real food. Real results.
Take the stress out of cleansing. Every plan is designed by our registered dietitian founder for maximum nutrition and minimum misery.
Our Programs
Find your reset.
Every cleanse and fast is designed by Robbie Nowinski, RD. We don't believe in starvation — our programs combine cold-pressed juices with real food to support your body through the process.
Starter Juice Cleanse
Our entry-level cleanse — a curated selection of cold-pressed juices for one day. Perfect for a quick reset or first-time cleansers.
Half Day Juice Cleanse
A half-day program that fits into your routine. Morning juices and shots, then back to normal eating by lunch.
Starter Intermittent Fast
1–3 days of planned eating combining cold-pressed juices with whole food meals timed around your fasting window.
Advanced Intermittent Fast
Our 3-day program for experienced fasters. Precisely timed juices and meals designed to maximize fat metabolism and nutrient absorption.
Advanced Juice Cleanse
Our most comprehensive juice-only program for experienced cleansers ready for a deeper reset.
How it works
No guesswork.
Choose Your Plan
Select the cleanse or fast that matches your experience level and goal. Our dietitian-designed programs range from 1–3 days.
Order Online
Order through Toast for pickup at any of our 12 Nashville and Atlanta locations. Everything is prepared fresh.
Follow the Plan
Each program comes with a precise guide for timing your juices and meals. Follow it and feel the difference.
Ready to reset?
Order your cleanse online for pickup at any E+ROSE location.