Toast + Oats
Real bread.
Real food.
Baked fresh by local legend FireFlour bakery. Organic flour, water, and salt. That's it.
Our Toast Menu
Fresh, local, made from scratch.
Our bread comes from FireFlour bakery using only organic flour, water, and salt — fermented for 36 hours for easier digestion. No seed oils, no preservatives, no junk.
Avocado Toast
Local flax bread toasted golden then topped with fresh house-mashed avocado, black pepper, Himalayan salt, local sprouts, crushed red pepper, and cashews.
Avocado Fire Toast
Our classic avocado toast with a kick — topped with house-fermented hot sauce and microgreens.
Overnight Quinoa Oats
Fluffy quinoa cooked with cold-pressed apple juice, rolled with dates, cashews, sliced apples, peanut butter, and cinnamon.
Pesto Toast
FireFlour toast topped with house-made walnut pesto, fresh tomatoes, arugula, and hemp seeds.
Sweet Potato Toast
Thick-cut sweet potato toast topped with house cashew cream, cinnamon, and local honey.
PB&J Toast
FireFlour toast with house almond butter, local jam, banana slices, and cacao nibs.
Ready to order?
Pick up or delivery from any E+ROSE location.